Balance exercises for older adults

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Author information Article notes Copyright and License information Disclaimer. Build up slowly and aim to gradually increase the repetitions of each exercise over time. Medicine and science in sports and exercise ; The interplay between gait, falls and cognition: Physical activity and public health in older adults: Fear-related avoidance of activities, falls and physical frailty. We chose to perform the exercises as a group programme, in minutes group sessions, three times a week during 12 weeks as this has proved to be valuable from several points of view.

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We chose to perform the exercises as a group programme, in minutes group sessions, three times a week during 12 weeks as this has proved to be valuable from several points of view.

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Exercises to Help Seniors Maintain Their Balance

The balance training was performed in an exercise room at a physiotherapy department. The smaller the step, the more you work on your balance. Woollacott M, Shumway-Cook A. Stops walking when talking: Each session started with a short minute warm-up marching in place, one-leg standing, weight shifting, lunges, arm and neck movementsfollowed by exercises performed while sitting on balls 15 minutes and exercises standing and walking minutes. The key for building balance is to step up and down slowly and in a controlled manner.

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